BUDDHA’S ADVICE TO CALM A DISTRUBED MIND

Once Buddha was travelling with a few of his followers. While they were passing a lake, Buddha told one of his disciples, “I am thirsty. Do get me some water from the lake.” The disciple walked up to the lake. At that moment, a bullock cart started crossing through the lake. As a result, theContinue reading “BUDDHA’S ADVICE TO CALM A DISTRUBED MIND”

HOW TO STAY CALM AND DEAL WITH ANXIETY?

Tip 1 – Understand that anxiety is not your fault Why are we collectively dealing with so much anxiety? Understanding the roots of your anxiety is essential and also realising that it is not your fault is the first step to moving away from its crippling effects on your life. Quite simply, you are programmedContinue reading “HOW TO STAY CALM AND DEAL WITH ANXIETY?”